Ghost protein powder review: is it the best price?

Ghost protein powder

Ghost protein powder review?

Ghost protein powder is one of the most popular protein brands currently on the market. Ghost has done an incredible job with their marketing and branding efforts. In this article I’m going to review all of the ingredient’s being used in ghost protein powder and let you know the facts on if ghost protein powder is good or bad for you!

I will also be going over reviews from real life consumers and give you their unbiased opinions the this protein powder.

List of ingredient’s

Ghost oreo protein

Although Ghost protein powder has a surprising number of ingredients, whey protein powder is the primary and most crucial one.

Ghost protein’s 25 grams (g) of whey protein is the recommended serving size for post-workout recovery and muscle growth. The maximum effective amount for muscle protein synthesis following exercise is 25 g, according to a meta-study on dietary protein for muscle growth.

We’ll presume that Ghost’s whey protein comes from conventionally grown animals because we believe that protein from grass-fed animals is healthier overall. Animal products originating from conventionally grown animals have a less ideal ratio of fatty acids than those from pastured animals, according to a medical evaluation that was published in the Frontiers in Nutrition journal.

We’ll highlight some of the additional elements in this whey powder that we advise avoiding below.

Ghost has 4 grams of sugar, however we don’t think sugar is necessary for a straightforward protein powder recipe. Years of medical studies have shown that excessive sugar consumption is probably bad for human health, and many Americans already get too much sugar from their diet. We advise against taking any supplements that include additional sugar because of this.

It seems unusual to use partially hydrogenated cottonseed oil in a whey protein product. Before this review, we had never mentioned partly hydrogenated oil as an ingredient in an Illuminate Health protein review. Reducing use of partly hydrogenated vegetable oils may lower the risk of cardiovascular disease, according to a meta-study published in 2009.

Intake of high fructose corn syrup has been linked in medical studies to obesity.

According to reliable medical studies, artificial tastes may be hazardous, as we described in our post on Herbalife reviews.

Digestive enzymes are the last dubious additional component we wish to mention. We couldn’t find an explanation on Ghost’s website, and we have no idea why digestive enzymes would be included to a protein powder. There are no medical studies that we are aware of that indicate persons without digestive issues gain anything from using additional digestive enzymes.

Overall, we believe that this is one of the poorest protein powder mixes that Illuminate Health has ever assessed. There are five additional components that we advise avoiding, and the whey looks to come from conventionally reared animals.

We examined the ingredients label for the Ghost Protein Chips Ahoy flavor, but as other varieties of Ghost protein powder have comparable formulations, our overall observations apply to all of them.

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Ghost protein review from an actual customer

A YouTube channel called “Brady Oak Fitness” posts one of the most well-liked evaluations of Ghost protein; the review is unsponsored. The designer tries the Ghost Chips Ahoy flavor (for which we already analyzed the components) and provides his honest assessment:

Ghost protein powder

Class action law suit against ghost protein powder

Recently, Ghost was the target of a class-action lawsuit. Plaintiffs claim that Ghost misrepresented its products as being “naturally flavored” when in fact they were flavored with artificial ingredients (as we noted in our ingredient review).

Not Ghost protein but Ghost Greens, their green powder product, is the subject of the case. However, we view this as a warning sign for the company as a whole and think Ghost protein buyers should be aware of this information.

To our astonishment, the description for Ghost Greens still reads “Naturally Flavored” as of the time this article was being written.

Some unlikely health claims buy ghost protein

On the product page for their Coffee Ice Cream flavor whey protein, Ghost states that their protein powder is “Soy Free” and that “soy contains phytoestrogens that mimic the body’s natural estrogen hormones, which isn’t ideal for men OR women, we’ll pass.”

This claim is highly dubious in our opinion for two reasons. The first is the soy content of several of the items they sell. Both soy and soybean oil were listed on the ingredient list we checked.

We disagree with Ghost’s assertion that soy phytoestrogens are harmful to people because they offer no supporting documentation. According to a 2014 medical review, eating soy products was linked to “beneficial health outcomes.” We have not found any compelling medical evidence that eating soy is unhealthy, and Ghost does not seem to offer any either.

Ghost protein powder reviews from real customers

Over 1,000 reviews of Ghost Protein Chips Ahoy have been found on Amazon, which we believe to be a more reliable source of customer feedback than a company’s website. The product has a 4.5 out of 5 star rating on average.

Fakespot, a piece of software that finds potentially false Amazon reviews, gives this protein powder a “B” score. This shows that the Ghost protein reviews are trustworthy.

A user named “TaraG” who like the flavor of the product has provided the most favorable comment from a verified buyer:

“You get a lot for the price. The little chunks of oreo in it are really good. Slight chemical taste but I’m trying to find other things to mix with. Blended with ice and milk is good.”

Reno Nichole, a user who has verified their purchase, wrote the most unfavorable comment, complaining that the powder didn’t dissolve in milk and tasted bad:

“I really wanted to enjoy this. I’ve seen and read numerous reviews praising it. I decided to spend money on it. It didn’t blend nicely when I tried to blend it with milk. Regardless of how often I shook it, there were clumps. those were really disgusting. Both the flavor and the smell were disgusting. I drank a little bit, and the more I remained there, the worse my mouth felt.

My protein powder recommendations

Ghost protein powder

We make protein powder recommendations based off of how good the ingredient’s are for your body. Another factor we take into account is the price of the protein powder. Protein powder can get very expensive, especially if you are taking multiple scoops per day.

Our number one recommendation would have to be Optimum nutrition gold standard whey protein. Each serving comes with 24 grams if high quality protein powder. They also have over 24 different flavors to choose from and have been around for decades. Optimum nutrition is also an extremely affordable protein powder as well. Each scoop of protein costs less than $1 per serving, which is an excellent price!

Ghost whey protein
Buy on amazon

In conclusion

Given that their formulations rank among the poorest protein powder formulations we’ve studied, we do not advise using any Ghost protein powders. We don’t comprehend why a company would include components in a protein powder such high fructose corn syrup, synthetic flavors, and partly hydrogenated cottonseed oil.

We believe that using whey protein powder that comes from grass-fed cows and contains no additives is a healthier choice.

Ghost’s website contains dubious health claims, and they have been sued for for engaging in misleading advertising.

On Amazon, their protein powders do have favorable ratings, and many customers praise the flavor.

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